FKP: Mental health matters
Mental health matters not only in times of crisis but in the everyday pressures we all face. As someone who has lived through paralysis, rebuilt a career as a motivational speaker, and competed as an adaptive athlete, I know that balance and resilience are skills you can develop. They are not just “nice to have”; they are essential for navigating challenges, big or small.
Why Mental Health Matters Every Day
Mental health is often discussed in the context of breaking points. But it is just as relevant when managing daily stress, workload, or family responsibilities. Resilience is not about avoiding difficulties; it is about learning to adapt, to “get back up,” and to keep moving forward.
Through my own journey, sports and public speaking have taught me practical lessons in maintaining mental balance: preparation, adaptability, and recovery.
Practical Strategies for Staying Balanced
1. Preparation Builds Confidence
In sport, I learned the value of preparation. Whether it was training for wheelchair rugby or climbing Kilimanjaro, preparation gave me confidence under pressure. The same applies to work and mental health; preparing your day, setting clear priorities, and creating routines help reduce stress.
Related reading: Turning Setbacks into Stepping Stones: A Practical Guide to Resilience
2. Adaptability is a Strength
Life rarely goes to plan. When I reached Everest Base Camp on crutches, I had to adapt constantly to changing conditions. In speaking, I often adjust my delivery to the audience in front of me. The lesson is clear: adaptability keeps you calm when things shift unexpectedly.
Related reading: Sopra Steria: Accessibility, Inclusion, and Resilience
3. Recovery is Part of Progress
After every challenge, whether a gruelling basketball game or a high-pressure keynote, recovery has been essential. Taking time to rest, reflect, and reset is not a weakness. It is a necessity for long-term resilience. I also think surrounding yourself with the right people is a key factor.
Related reading: Finding Love with Someone Who Has Children (a reminder that personal connections and recovery play a vital role in wellbeing).
A Daily Practice for Resilience
Try this simple practice:
- Start the day with gratitude, write down three things you’re thankful for.
- Take a pause during stressful moments, one deep breath before responding.
- End the day with reflection, note one challenge and how you adapted. Celebrate the little wins.
These habits may seem small, but they build mental resilience over time.
Final Thought: Mental Health Matters
Your mental health is as important as your physical health. Looking after it daily builds the resilience to overcome bigger challenges when they come. I’ve seen this in my life as an athlete, a speaker, and a survivor of adversity. Remember — balance is not a one-off achievement, it’s an ongoing practice.
For more practical strategies, you may find the NHS Every Mind Matters resource helpful.