Category: Resilience & Mental Health

  • Jamie McAnsh standing on a mountain peak with crutches raised in victory, representing resilience and adapting goals for personal growth.

    Adapting Your Goals: How to Stay Flexible and Keep Moving Forward

  • Jamie McAnsh smiling with a friend in Tanzania, captured just before taking on Mount Kilimanjaro, representing building resilience and protecting mental wellbeing.

    Building Resilience and Protecting Mental Wellbeing

  • Jamie McAnsh sitting on a cliff edge overlooking the ocean, reflecting on why mental health matters every day.

    Mental Health Matters: Practical Strategies for Staying Balanced and Resilient Every Day

  • Jamie McAnsh smiling outdoors, representing resilience and turning setbacks into stepping stones

    Turning Setbacks into Stepping Stones

  • A group of employees engaged in Mental Health First Aid training led by Red Umbrella, supporting the development of a workplace mental health resilience strategy.

    Creating a Mental Health Resilience Strategy for Crisis-Ready Workplaces

  • A smiling family—two adults and a child—lying on a wooden floor with a graph overlay illustrating growth, symbolising the seven stages of life from early childhood through adulthood.

    The Seven Stages of Life

  • Jamie McAnsh and Tim standing at the summit of Mount Kilimanjaro at sunrise, dressed in winter hiking gear, with snow, rocky terrain, and a mountain range in the background.

    Resilience is a skill.

  • Jamie McAnsh stands at the summit of Mount Kilimanjaro holding the Welsh flag, wearing KAFO leg braces and winter climbing gear, surrounded by fellow climbers.

    Mental strength from climbing Kilimanjaro

  • Jamie McAnsh speaks to a small audience in a softly lit room, engaging listeners with a powerful message about mental health and the power of listening.

    The Power of Listening: How One Question Changed My Life