Empowering Men to Openly Discuss Men's Health: Breaking the Silence in British Society


In recent years, there has been a significant shift in attitudes toward men’s health, with increased recognition of its importance and the need for open conversations. However, men are the one demographic that often remains overlooked and underserved. Traditionally, British society has perpetuated a culture that discourages men from discussing their health and their emotions. This has been a leading cause of the stifling of and very important message. Today I want to concentrate specifically on men’s mental health concerns. It is essential that we empower men to speak out, and this is precisely why for me Men’s Health Week is so important. Timed effectively with its lead-up to Father’s Day, this week holds significant importance. In this blog, we will delve into the reasons behind the necessity of encouraging men to address their health struggles and explore how we can collectively support and improve well-being among men. However, for me, I genuinely feel that mental health in men needs to be prioritised so that men can feel confident to openly talk about other taboo subjects. I am very honest about my struggles and journey but that was not always the case. I am now very in touch with the internal dialog that happens within my own mind and as a result, I am a lot more open about my health and my health conditions both physically and mentally.

If you are landing on this blog and don’t fully know me or my story find out more at the About Jamie McAnsh page

Breaking the Silence:

For years, the societal construct of masculinity has perpetuated the idea that men must be strong, stoic, and unyielding, often leading to emotional repression. This cultural conditioning has resulted in many men feeling unable to share their vulnerabilities or seek help for a wide range of health issues. With mental health in particular the consequences of silence can be devastating, as suppressed emotions and untreated mental health conditions can lead to a decline in overall well-being, strained relationships, and even suicide. There have been many scientific research results that have also liked a strong relationship between poor mental and the implications of a decline in physical health. This connection is also very strong in reverse.

Empowering Men to Speak Up:

Men’s Health Week, observed in the United Kingdom, serves as an annual reminder of the importance of addressing health concerns among men. This dedicated week provides a platform for men to share their experiences, challenge stereotypes, and normalize conversations surrounding men’s health. By raising awareness and promoting understanding, we can empower men to break the silence and seek the help they need.

The Lead-up to Father’s Day:

The timing of Men’s Health Week, leading up to Father’s Day, is significant. Fatherhood is a transformative experience, often accompanied by increased responsibilities, pressure, and expectations. However, fathers can sometimes feel overlooked when it comes to discussing their mental well-being or physical health. By emphasising men’s health during this period, we acknowledge the unique challenges faced by fathers and encourage them to prioritise their emotional needs.

Importance of Addressing Men’s Health:

  1. Breaking down societal norms: By promoting open discussions about men’s health, we can challenge outdated societal norms that have perpetuated a culture of silence and emotional suppression. It is crucial to create an environment where men feel safe, understood, and supported when it comes to their mental and physical well-being.
  2. Early intervention and prevention: Encouraging men to seek help for any health concerns at an early stage can prevent issues from escalating. Timely intervention and support can improve overall health outcomes and reduce the risk of long-term consequences.
  3. Strengthening relationships: Openly addressing health struggles allows men to build stronger connections with their loved ones. By breaking down communication barriers, men can foster healthier relationships and create a support system that uplifts and encourages them during difficult times with the right support at the right time.
  4. Overcoming the stigma: By normalizing discussions about men’s health, we can help break the stigma associated with seeking help. Men need to understand that seeking support is a sign of strength, not weakness.

Playing Our Part:

Supporting and improving all levels of health among men is a collective effort. Here are some ways we can contribute:

  1. Encourage open conversations: By initiating and participating in discussions about men’s health, we can create an environment that welcomes and values men’s emotional and physical well-being.
  2. Educate and raise awareness: Share information and resources about men’s health through social media, community events, and workplace initiatives. Increased awareness will help dispel misconceptions and promote understanding. When was the last time you heard a discussion about Andropause? Never! Well, this is a real thing and yet never spoken about.
  3. Provide access to resources: Advocate for better access to men’s health services specifically tailored to men’s needs. This includes both professional support and community-based initiatives.
  4. Lead by example: If you’re a man, speaking openly about your health struggles can inspire others to do the same. I think it is fair to say that I am a fairly open book. I am proud of the fact that men feel comfortable talking and crying in my company.  Sharing personal experiences can contribute to reducing the stigma surrounding men’s mental and physical health and well-being.


Addressing men’s health is a crucial step toward creating a society where individuals can thrive emotionally. why is it still the case in so many situations where men don’t feel heard, listened to, or supported? Men’s Health Week, along with its connection to Father’s Day, provides a platform to emphasise the importance of empowering men to openly discuss their health. By breaking the silence and encouraging men to seek help when needed, we can foster a culture of support and understanding, leading to improved well-being for men across the United Kingdom and maybe even the world. Let us work together to ensure that men’s health remains a priority in our society.

Jamie McAnsh

Jamie McAnsh

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